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Brendon Kotowski

Log

Date Distance Time Pace Comments Action
05/09/21 5,000m 24:51.5 2:29.1 View workout
05/09/21 5,000m 25:30.2 2:33.0 View workout
05/08/21 515m 3:47.8 3:41.1 View workout
05/08/21 5,000m 23:16.3 2:19.6 View workout
05/08/21 5,000m 24:32.5 2:27.2 View workout
05/08/21 5,000m 24:28.1 2:26.8 View workout
05/07/21 518m 3:30.8 3:23.4 View workout
05/07/21 5,000m 23:29.6 2:20.9 View workout
05/07/21 5,000m 24:38.6 2:27.8 View workout
05/06/21 515m 3:13.2 3:07.5 View workout
05/06/21 5,000m 22:39.7 2:15.9 View workout
05/05/21 515m 3:32.6 3:26.4

At Retro fitness cool down from 10,000m row.

 View workout
05/05/21 5,000m 22:10.5 2:13.0

At Retro Fitness on a C2 going for 10000m broken up into 5000m x 2

 View workout
05/05/21 5,009m 25:15.2 2:31.2

At Retro Fitness on a C2

 View workout
05/04/21 10,000m 52:02.0 2:36.1 View workout
04/29/21 518m 3:07.4 3:00.8 View workout
04/29/21 2,000m 8:18.1 2:04.5 View workout
04/28/21 515m 3:07.2 3:01.7 View workout
04/28/21 2,000m 8:36.5 2:09.1 View workout
04/28/21 306m 1:00.0 1:38.0 View workout