John Burton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/25 |
1,000m |
4:02.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/08/25 |
1,000m |
4:05.5 |
2:02.7 |
SkiErg |
|
View workout
|
01/07/25 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Lwt |
View workout
|
12/23/24 |
1,000m |
3:54.5 |
1:57.2 |
SkiErg |
|
View workout
|
12/19/24 |
500m |
1:56.7 |
1:56.7 |
SkiErg |
|
View workout
|
12/19/24 |
500m |
1:54.4 |
1:54.4 |
SkiErg |
|
View workout
|
12/16/24 |
1,000m |
4:09.5 |
2:04.7 |
SkiErg |
|
View workout
|
12/16/24 |
1,000m |
4:10.1 |
2:05.0 |
SkiErg |
|
View workout
|
12/16/24 |
1,000m |
4:01.4 |
2:00.7 |
SkiErg |
|
View workout
|
12/16/24 |
1,000m |
3:59.5 |
1:59.7 |
SkiErg |
|
View workout
|
12/15/24 |
1,013m |
4:02.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,000m |
4:11.1 |
2:05.5 |
SkiErg |
|
View workout
|
12/12/24 |
1,000m |
4:13.3 |
2:06.6 |
SkiErg |
|
View workout
|
12/12/24 |
1,000m |
4:10.0 |
2:05.0 |
SkiErg |
|
View workout
|
12/12/24 |
1,000m |
4:15.8 |
2:07.9 |
SkiErg |
|
View workout
|
12/11/24 |
2,000m |
8:33.2 |
2:08.3 |
SkiErg |
|
View workout
|
12/09/24 |
1,004m |
3:55.3 |
1:57.1 |
RowErg |
Lwt |
View workout
|
12/09/24 |
2,000m |
8:33.4 |
2:08.3 |
SkiErg |
|
View workout
|
12/06/24 |
2,000m |
8:44.3 |
2:11.0 |
SkiErg |
|
View workout
|
12/06/24 |
209m |
0:59.7 |
2:22.8 |
SkiErg |
|
View workout
|