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John Burton

Log

Date Distance Time Pace Comments Action
01/12/24 7,000m 28:29.5 2:02.1

Rowed on EXR: 2k Preparation - 2k Preparation

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01/12/24 2,310m 9:26.8 2:02.6

Rowed on EXR: Shark Attack

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01/10/24 2,610m 11:00.0 2:06.4

Rowed on EXR: Lunch boost 1 - Lunch boost 1

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01/10/24 2,000m 7:33.8 1:53.4

Rowed on EXR: 2000m Race

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01/09/24 500m 1:50.0 1:50.0

Rowed on EXR: 500m Race

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01/08/24 42,195m 2:56:40.6 2:05.6

Rowed on EXR: Marathon - Marathon

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01/07/24 7,000m 30:01.5 2:08.6

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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01/06/24 500m 1:45.4 1:45.4

Rowed on EXR: 500m Race

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01/06/24 5,246m 21:46.0 2:04.4

Rowed on EXR: Shark Attack

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01/05/24 1,561m 6:45.2 2:09.7

Rowed on EXR: Shark Attack

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01/05/24 500m 1:38.8 1:38.8

Rowed on EXR: 500m Race

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01/05/24 500m 1:58.4 1:58.4

Rowed on EXR: 500m Race

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01/05/24 5,000m 21:38.3 2:09.8

Rowed on EXR: Take it easy 3 - Take it easy 3

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01/05/24 1,249m 5:32.1 2:12.9

Rowed on EXR: Shark Attack

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01/04/24 500m 1:47.6 1:47.6

Rowed on EXR: 500m Race

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01/04/24 3,333m 14:00.0 2:06.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/03/24 7,000m 30:22.1 2:10.1

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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01/02/24 1,000m 3:57.2 1:58.6

Rowed on EXR: 1 kilometer - 1 kilometer

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01/02/24 2,000m 8:02.5 2:00.6

Rowed on EXR: 2000m Race

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01/01/24 500m 1:49.8 1:49.8

Rowed on EXR: 500m Race

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