Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
11,069m |
50:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,205m |
50:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/24/23 |
7,219m |
30:04.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
09/21/23 |
11,100m |
45:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,123m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/17/23 |
8,000m |
31:02.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,000m |
10:05.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/15/23 |
7,017m |
30:03.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/12/23 |
6,523m |
28:31.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,044m |
29:12.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,278m |
26:03.6 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/01/23 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,009m |
43:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
11,045m |
1:00:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
38:42.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
7,500m |
28:37.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
9:48.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
8,000m |
30:35.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
10:38.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,014m |
41:56.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|