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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
07/11/23 11,045m 1:00:00.0 2:42.9 View workout
07/05/23 10,000m 38:42.0 1:56.1 View workout
07/02/23 7,500m 28:37.4 1:54.4 View workout
07/02/23 2,000m 9:48.5 2:27.1

2000 m

 View workout
06/30/23 8,000m 30:35.5 1:54.7 View workout
06/30/23 2,000m 10:38.0 2:39.5

2000 m

 View workout
06/28/23 10,014m 41:56.7 2:05.6 View workout
06/24/23 7,500m 28:41.6 1:54.7 View workout
06/24/23 2,000m 9:46.9 2:26.7

2000 m

 View workout
06/22/23 8,000m 30:47.6 1:55.4 View workout
06/22/23 2,000m 9:44.6 2:26.1

2000 m

 View workout
06/20/23 10,100m 48:00.0 2:22.5 View workout
06/17/23 7,500m 28:30.8 1:54.0 View workout
06/17/23 2,000m 9:39.9 2:24.9

2000 m

 View workout
06/15/23 10,012m 41:20.1 2:03.8 View workout
06/01/23 11,069m 50:00.0 2:15.5 View workout
05/29/23 4,000m 15:04.7 1:53.0 View workout
05/29/23 6,512m 27:37.9 2:07.2 View workout
05/26/23 11,097m 47:16.9 2:07.8 View workout
05/25/23 7,500m 28:27.6 1:53.8 View workout