Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/23 |
11,045m |
1:00:00.0 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
38:42.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/02/23 |
7,500m |
28:37.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
07/02/23 |
2,000m |
9:48.5 |
2:27.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
8,000m |
30:35.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,000m |
10:38.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/28/23 |
10,014m |
41:56.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/24/23 |
7,500m |
28:41.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
06/24/23 |
2,000m |
9:46.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
8,000m |
30:47.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
9:44.6 |
2:26.1 |
RowErg |
Hwt |
View workout
|
06/20/23 |
10,100m |
48:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/17/23 |
7,500m |
28:30.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,000m |
9:39.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,012m |
41:20.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
06/01/23 |
11,069m |
50:00.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/29/23 |
4,000m |
15:04.7 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/29/23 |
6,512m |
27:37.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
05/26/23 |
11,097m |
47:16.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
7,500m |
28:27.6 |
1:53.8 |
RowErg |
Hwt |
View workout
|