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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
11/04/24 5,500m 21:27.2 1:57.0 View workout
11/04/24 2,000m 9:13.1 2:18.2 View workout
11/01/24 7,524m 30:03.7 1:59.8 View workout
11/01/24 2,000m 10:29.3 2:37.3 View workout
10/30/24 7,500m 29:12.8 1:56.8 View workout
10/30/24 2,000m 9:11.0 2:17.7 View workout
10/28/24 8,000m 31:50.4 1:59.4 View workout
10/28/24 2,000m 9:28.7 2:22.1 View workout
10/18/24 10,000m 46:18.5 2:18.9 View workout
10/14/24 7,500m 28:53.8 1:55.5 View workout
10/14/24 2,000m 9:04.2 2:16.0 View workout
10/12/24 8,000m 38:04.8 2:22.8 View workout
10/12/24 2,000m 9:18.3 2:19.5 View workout
10/10/24 10,000m 48:49.2 2:26.4 View workout
10/08/24 7,500m 28:54.1 1:55.6 View workout
10/08/24 2,000m 8:52.5 2:13.1 View workout
10/06/24 8,008m 32:16.6 2:00.9 View workout
10/06/24 2,000m 9:10.8 2:17.7 View workout
09/27/24 1,136m 5:50.7 2:34.3 View workout
09/25/24 8,000m 31:06.0 1:56.6 View workout