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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
06/26/24 7,500m 28:52.3 1:55.4 View workout
06/26/24 2,000m 9:10.1 2:17.5 View workout
06/24/24 7,500m 28:39.0 1:54.6 View workout
06/24/24 2,000m 9:24.9 2:21.2 View workout
06/19/24 7,500m 28:51.6 1:55.4 View workout
06/19/24 2,000m 9:40.1 2:25.0 View workout
06/17/24 8,000m 30:51.5 1:55.7 View workout
06/17/24 2,000m 9:58.3 2:29.5 View workout
06/12/24 7,500m 28:51.5 1:55.4 View workout
06/12/24 2,000m 9:23.5 2:20.8 View workout
06/10/24 7,500m 28:42.9 1:54.8 View workout
06/10/24 2,000m 9:10.2 2:17.5 View workout
06/08/24 8,000m 30:36.3 1:54.7 View workout
06/08/24 2,000m 8:54.4 2:13.6 View workout
06/05/24 5,500m 21:07.0 1:55.1 View workout
06/05/24 2,000m 9:20.8 2:20.2 View workout
06/03/24 8,000m 30:47.2 1:55.4 View workout
06/03/24 2,000m 9:18.6 2:19.6 View workout
05/30/24 5,759m 25:01.7 2:10.3 View workout
05/28/24 7,500m 29:05.3 1:56.3 View workout