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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
02/22/24 2,000m 10:00.0 2:30.0 View workout
02/20/24 8,605m 48:17.7 2:48.3 View workout
02/20/24 2,000m 10:00.0 2:30.0 View workout
02/18/24 8,000m 30:37.2 1:54.8 View workout
02/18/24 2,000m 9:42.4 2:25.6 View workout
02/16/24 10,023m 41:10.9 2:03.2 View workout
02/14/24 7,968m 48:51.5 3:03.9 View workout
02/14/24 2,000m 10:00.0 2:30.0 View workout
02/12/24 8,618m 48:46.1 2:49.7 View workout
02/12/24 2,000m 10:00.0 2:30.0 View workout
02/10/24 6,000m 23:06.4 1:55.5 View workout
02/10/24 2,000m 7:41.2 1:55.3 View workout
02/10/24 2,000m 9:48.8 2:27.2 View workout
02/08/24 7,500m 28:57.9 1:55.8 View workout
02/08/24 2,000m 9:34.9 2:23.7 View workout
01/31/24 8,000m 30:51.8 1:55.7 View workout
01/31/24 2,000m 9:42.0 2:25.5 View workout
01/29/24 5,017m 20:00.0 1:59.5 View workout
01/29/24 2,000m 10:00.0 2:30.0 View workout
01/26/24 7,500m 28:55.9 1:55.7 View workout