Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/24 |
7,500m |
28:46.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/07/24 |
2,000m |
9:34.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/04/24 |
8,000m |
30:24.4 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,000m |
10:35.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/02/24 |
7,500m |
28:48.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
01/02/24 |
2,000m |
9:45.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,684m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,000m |
9:40.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
74m |
0:48.8 |
5:29.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
7,500m |
28:50.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/29/23 |
2,000m |
9:45.4 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/26/23 |
7,500m |
29:01.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,000m |
9:35.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
7,500m |
28:57.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,000m |
31:06.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
9:36.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,293m |
30:08.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,068m |
39:08.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|