Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
7,500m |
28:57.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
2,000m |
9:58.1 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/20/23 |
8,000m |
31:06.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,000m |
9:36.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
12/17/23 |
7,293m |
30:08.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,068m |
39:08.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,907m |
44:05.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,827m |
39:15.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
8,000m |
31:09.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,038m |
9:07.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
8,891m |
48:51.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,500m |
29:14.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
8,011m |
32:34.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
8,838m |
49:03.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|