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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
03/26/21 4,000m 17:06.0 2:08.2 View workout
03/24/21 5,821m 24:00.0 2:03.6 View workout
03/22/21 4,500m 18:32.6 2:03.6 View workout
03/20/21 4,869m 20:00.0 2:03.2 View workout
03/17/21 5,000m 19:51.6 1:59.1 View workout
03/15/21 6,607m 30:00.0 2:16.2 View workout
03/13/21 6,789m 30:00.0 2:12.5 View workout
02/22/21 6,851m 30:00.0 2:11.3 View workout
02/20/21 7,019m 30:03.1 2:08.4 View workout
02/03/21 6,021m 24:00.0 1:59.5 View workout
02/03/21 392m 1:40.3 2:07.9 View workout
02/01/21 8,000m 32:49.4 2:03.0 View workout
02/01/21 392m 1:46.4 2:15.7 View workout
01/29/21 8,000m 33:13.6 2:04.6 View workout
01/29/21 451m 2:02.1 2:15.3 View workout
01/27/21 5,000m 19:03.3 1:54.3 View workout
01/27/21 301m 1:20.0 2:12.8 View workout
01/24/21 6,000m 23:49.8 1:59.1 View workout
01/22/21 4,376m 20:07.0 2:17.9 View workout
01/22/21 13,183m 1:00:00.0 2:16.5 View workout