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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
09/02/21 1,061m 5:00.0 2:21.3 View workout
09/01/21 829m 5:00.0 3:00.9 View workout
09/01/21 10,083m 40:00.0 1:59.0 View workout
09/01/21 1,097m 5:00.0 2:16.7 View workout
08/30/21 1,004m 5:00.0 2:29.4 View workout
08/30/21 7,619m 30:00.0 1:58.1 View workout
08/30/21 1,055m 5:00.0 2:22.1 View workout
08/29/21 6,000m 23:19.4 1:56.6 View workout
08/29/21 1,065m 5:00.0 2:20.8 View workout
08/28/21 13,270m 1:00:00.0 2:15.6 View workout
08/28/21 1,103m 5:00.0 2:15.9 View workout
08/26/21 12,000m 48:10.6 2:00.4 View workout
08/26/21 1,052m 5:00.0 2:22.5 View workout
08/25/21 12,000m 49:43.4 2:04.3 View workout
08/25/21 1,009m 5:00.0 2:28.6 View workout
08/23/21 6,000m 22:49.6 1:54.1 View workout
08/23/21 1,126m 5:00.0 2:13.2 View workout
08/22/21 9,658m 40:00.0 2:04.2 View workout
08/21/21 2,055m 10:00.0 2:25.9 View workout
08/21/21 2,000m 9:22.3 2:20.5 View workout