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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
09/14/21 10,000m 39:23.1 1:58.1 View workout
09/14/21 1,119m 5:00.0 2:14.0 View workout
09/14/21 20m 0:32.7 13:37.5 View workout
09/13/21 7,691m 30:06.3 1:57.4 View workout
09/11/21 8,000m 31:06.8 1:56.6 View workout
09/11/21 1,116m 5:00.0 2:14.4 View workout
09/10/21 1,525m 6:27.0 2:06.8 View workout
09/10/21 7,562m 30:06.6 1:59.4 View workout
09/10/21 1,115m 5:00.0 2:14.5 View workout
09/08/21 6,136m 24:00.0 1:57.3 View workout
09/08/21 1,144m 5:00.0 2:11.1 View workout
09/07/21 10,000m 39:21.0 1:58.0 View workout
09/07/21 1,112m 5:00.0 2:14.8 View workout
09/05/21 10,000m 41:16.1 2:03.8 View workout
09/05/21 1,084m 5:00.0 2:18.3 View workout
09/03/21 7,610m 30:00.0 1:58.2 View workout
09/03/21 1,016m 5:00.0 2:27.6 View workout
09/02/21 2,500m 9:58.7 1:59.7 View workout
09/02/21 2,000m 8:34.1 2:08.5 View workout
09/02/21 2,000m 6:57.1 1:44.2 View workout