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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
07/31/21 458m 2:05.7 2:17.2 View workout
07/29/21 8,325m 38:00.0 2:16.9 View workout
07/28/21 8,000m 33:59.3 2:07.4 View workout
07/28/21 476m 2:13.5 2:20.2 View workout
07/27/21 9,419m 40:00.0 2:07.4 View workout
07/26/21 5,000m 18:48.0 1:52.8 View workout
07/26/21 508m 2:18.4 2:16.2 View workout
07/20/21 6,000m 24:24.4 2:02.0 View workout
07/19/21 4,017m 15:51.2 1:58.3 View workout
07/19/21 2,046m 8:27.3 2:03.9 View workout
07/18/21 8,000m 34:46.8 2:10.4 View workout
07/18/21 507m 2:31.1 2:29.0 View workout
07/17/21 5,016m 20:51.9 2:04.7 View workout
07/15/21 1,338m 8:16.9 3:05.6 View workout
07/15/21 6,000m 23:03.8 1:55.3 View workout
07/14/21 6,000m 24:35.2 2:02.9 View workout
07/14/21 4,173m 17:34.7 2:06.3 View workout
07/14/21 563m 2:45.2 2:26.7 View workout
07/13/21 8,000m 33:19.8 2:04.9 View workout
07/10/21 8,000m 33:06.1 2:04.1 View workout