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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
07/08/21 1,015m 5:55.7 2:55.2 View workout
07/08/21 6,000m 24:25.3 2:02.1 View workout
07/07/21 7,500m 30:51.0 2:03.4 View workout
07/07/21 432m 2:02.0 2:21.2 View workout
07/05/21 7,093m 30:04.4 2:07.1 View workout
07/04/21 7,019m 30:03.3 2:08.4 View workout
07/03/21 6,000m 24:57.7 2:04.8 View workout
07/01/21 6,909m 30:00.0 2:10.2 View workout
06/30/21 10,000m 42:27.5 2:07.3 View workout
06/28/21 7,225m 30:00.0 2:04.5 View workout
06/27/21 7,623m 30:00.0 1:58.0 View workout
06/27/21 513m 2:19.7 2:16.1 View workout
06/16/21 8,000m 32:13.7 2:00.8 View workout
06/16/21 395m 1:55.0 2:25.5 View workout
06/14/21 8,000m 34:17.0 2:08.5 View workout
06/13/21 7,038m 30:00.0 2:07.8 View workout
06/12/21 543m 3:33.5 3:16.5 View workout
06/12/21 5,784m 23:00.0 1:59.2 View workout
06/12/21 400m 2:06.2 2:37.7 View workout
06/09/21 10,000m 43:03.0 2:09.1 View workout