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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
08/21/21 3,182m 16:05.9 2:31.7 View workout
08/19/21 8,000m 31:36.3 1:58.5 View workout
08/19/21 1,053m 5:00.0 2:22.4 View workout
08/17/21 7,059m 30:00.0 2:07.4 View workout
08/17/21 1,000m 4:39.5 2:19.7 View workout
08/16/21 6,000m 23:26.2 1:57.1 View workout
08/16/21 1,000m 3:56.0 1:58.0 View workout
08/16/21 1,000m 3:59.7 1:59.8 View workout
08/16/21 1,000m 4:47.7 2:23.8 View workout
08/15/21 8,000m 31:28.4 1:58.0 View workout
08/15/21 1,000m 4:54.5 2:27.2 View workout
08/13/21 6,000m 22:52.2 1:54.3 View workout
08/13/21 1,000m 4:56.3 2:28.1 View workout
08/12/21 7,188m 30:00.0 2:05.2 View workout
08/12/21 492m 2:20.6 2:22.8 View workout
08/11/21 6,367m 25:00.0 1:57.7 View workout
08/10/21 6,000m 23:59.7 1:59.9 View workout
08/03/21 7,518m 36:00.0 2:23.6 View workout
08/02/21 7,511m 32:05.1 2:08.1 View workout
07/31/21 10,000m 39:36.1 1:58.8 View workout