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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
01/20/21 10,000m 42:45.8 2:08.2 View workout
01/17/21 6,019m 24:00.0 1:59.6 View workout
01/17/21 627m 3:10.7 2:32.0 View workout
01/15/21 852m 2:59.4 1:45.2 View workout
01/15/21 3,141m 15:05.5 2:24.1 View workout
01/13/21 4,483m 20:06.3 2:14.5 View workout
01/13/21 10,000m 42:16.5 2:06.8 View workout
01/13/21 351m 1:39.8 2:22.1 View workout
01/11/21 6,000m 23:41.1 1:58.4 View workout
01/11/21 333m 1:30.5 2:15.8 View workout
01/07/21 6,000m 23:34.7 1:57.8 View workout
01/04/21 13,019m 1:00:00.0 2:18.2 View workout
12/29/20 6,237m 24:00.0 1:55.4 View workout
12/28/20 6,000m 23:40.8 1:58.4 View workout
12/28/20 354m 1:34.5 2:13.4 View workout
12/21/20 10,000m 41:36.9 2:04.8 View workout
12/21/20 312m 1:35.2 2:32.5 View workout
12/18/20 7,101m 30:04.8 2:07.0 View workout
12/16/20 9,000m 35:48.6 1:59.3 View workout
12/16/20 270m 1:11.3 2:12.0 View workout