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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
09/25/24 2,000m 9:42.6 2:25.6 View workout
09/23/24 7,500m 29:03.6 1:56.2 View workout
09/23/24 2,000m 9:18.6 2:19.6 View workout
09/20/24 8,000m 31:07.9 1:56.7 View workout
09/20/24 2,000m 9:10.5 2:17.6 View workout
09/18/24 7,589m 30:05.8 1:58.9 View workout
09/18/24 1,869m 12:53.4 3:26.9 View workout
09/15/24 5,000m 20:54.7 2:05.4 View workout
09/15/24 2,034m 9:09.3 2:15.0 View workout
09/13/24 5,180m 20:44.6 2:00.1 View workout
09/13/24 2,000m 9:49.7 2:27.4 View workout
09/11/24 8,000m 31:18.6 1:57.4 View workout
09/11/24 2,000m 9:10.6 2:17.6 View workout
09/11/24 54m 0:18.6 2:52.2 View workout
09/08/24 7,500m 28:56.3 1:55.7 View workout
09/08/24 2,000m 9:23.4 2:20.8 View workout
09/06/24 7,500m 29:27.4 1:57.8 View workout
09/06/24 2,000m 9:15.9 2:18.9 View workout
09/04/24 8,000m 31:28.9 1:58.0 View workout
09/04/24 2,000m 9:24.3 2:21.0 View workout