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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
05/28/24 2,000m 9:16.7 2:19.1 View workout
05/25/24 7,500m 28:55.9 1:55.7 View workout
05/25/24 2,000m 9:25.5 2:21.3 View workout
05/25/24 24m 0:13.7 4:45.4 View workout
05/23/24 7,500m 29:04.1 1:56.2 View workout
05/23/24 2,000m 9:37.9 2:24.4 View workout
05/20/24 1,362m 5:38.8 2:04.3 View workout
05/20/24 1,924m 12:53.0 3:20.8 View workout
05/18/24 7,500m 29:08.5 1:56.5 View workout
05/18/24 2,000m 9:30.9 2:22.7 View workout
05/15/24 7,500m 28:53.5 1:55.5 View workout
05/15/24 2,000m 9:19.9 2:19.9 View workout
05/13/24 7,551m 30:00.0 1:59.1 View workout
05/13/24 2,000m 8:57.6 2:14.4 View workout
05/11/24 7,500m 28:55.1 1:55.6 View workout
05/11/24 2,000m 9:28.7 2:22.1 View workout
05/09/24 7,500m 28:41.6 1:54.7 View workout
05/09/24 2,000m 9:04.4 2:16.1 View workout
05/07/24 5,009m 20:50.9 2:04.8 View workout
05/07/24 2,000m 9:59.3 2:29.8 View workout