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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
08/12/24 40m 1:29.2 18:35.0 View workout
08/07/24 7,500m 29:43.1 1:58.8 View workout
08/07/24 2,000m 11:08.5 2:47.1 View workout
08/05/24 8,000m 31:15.3 1:57.2 View workout
08/05/24 2,000m 9:15.4 2:18.8 View workout
07/24/24 7,500m 29:36.4 1:58.4 View workout
07/24/24 2,000m 9:05.4 2:16.3 View workout
07/19/24 7,538m 30:00.0 1:59.3 View workout
07/19/24 2,000m 9:44.8 2:26.2 View workout
07/17/24 8,000m 41:12.4 2:34.5 View workout
07/17/24 2,000m 9:21.5 2:20.3 View workout
07/15/24 7,500m 29:45.7 1:59.0 View workout
07/15/24 2,000m 9:21.0 2:20.2 View workout
07/12/24 8,000m 39:13.0 2:27.0 View workout
07/12/24 2,000m 9:07.2 2:16.8 View workout
07/03/24 7,500m 29:18.0 1:57.2 View workout
07/03/24 2,000m 9:11.4 2:17.8 View workout
07/01/24 10,014m 40:57.8 2:02.7 View workout
06/29/24 8,000m 30:44.8 1:55.3 View workout
06/29/24 2,000m 9:00.9 2:15.2 View workout