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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
03/27/24 2,000m 10:00.0 2:30.0 View workout
03/18/24 7,870m 49:06.5 3:07.1 View workout
03/18/24 2,000m 10:00.0 2:30.0 View workout
03/16/24 4,500m 17:04.4 1:53.8 View workout
03/16/24 2,000m 9:27.9 2:21.9 View workout
03/13/24 7,166m 29:47.0 2:04.6 View workout
03/11/24 8,698m 45:42.3 2:37.6 View workout
03/11/24 2,000m 10:00.0 2:30.0 View workout
03/07/24 7,988m 48:59.3 3:03.9 View workout
03/07/24 2,000m 10:00.0 2:30.0 View workout
03/04/24 8,431m 48:28.8 2:52.5 View workout
03/04/24 2,000m 10:00.0 2:30.0 View workout
03/01/24 8,799m 45:32.0 2:35.2 View workout
03/01/24 2,000m 10:00.0 2:30.0 View workout
02/28/24 7,995m 38:52.5 2:25.8 View workout
02/28/24 2,000m 10:00.0 2:30.0 View workout
02/26/24 4,504m 20:53.0 2:19.0 View workout
02/25/24 7,500m 28:21.4 1:53.4 View workout
02/25/24 2,000m 9:36.6 2:24.1 View workout
02/22/24 7,823m 38:50.0 2:28.9 View workout