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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
01/26/24 2,000m 9:49.2 2:27.3 View workout
01/22/24 4,543m 23:00.0 2:31.8 View workout
01/17/24 4,882m 20:00.0 2:02.9 View workout
01/11/24 7,959m 54:12.6 3:24.3 View workout
01/11/24 2,000m 10:00.0 2:30.0 View workout
01/08/24 9,195m 48:51.4 2:39.4 View workout
01/08/24 2,000m 10:00.0 2:30.0 View workout
01/07/24 7,500m 28:46.6 1:55.1 View workout
01/07/24 2,000m 9:34.5 2:23.6 View workout
01/04/24 8,000m 30:24.4 1:54.0 View workout
01/04/24 2,000m 10:35.8 2:38.9 View workout
01/02/24 7,500m 28:48.9 1:55.2 View workout
01/02/24 2,000m 9:45.3 2:26.3 View workout
12/30/23 7,684m 30:00.0 1:57.1 View workout
12/30/23 2,000m 9:40.2 2:25.0 View workout
12/30/23 74m 0:48.8 5:29.7 View workout
12/29/23 7,500m 28:50.0 1:55.3 View workout
12/29/23 2,000m 9:45.4 2:26.3 View workout
12/26/23 7,500m 29:01.2 1:56.0 View workout
12/26/23 2,000m 9:35.2 2:23.8 View workout