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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Andrew Flynn

Log

Date Distance Time Pace Comments Action
11/29/23 2,000m 9:42.5 2:25.6 View workout
11/11/23 8,000m 31:08.4 1:56.7

v2000m/5:00r...4

 View workout
11/11/23 2,000m 9:38.7 2:24.6

2000 m

 View workout
11/08/23 2,000m 7:47.5 1:56.8 View workout
11/08/23 2,000m 10:00.0 2:30.0 View workout
11/06/23 7,831m 39:21.1 2:30.7 View workout
11/06/23 2,000m 10:00.0 2:30.0 View workout
11/04/23 8,006m 33:11.1 2:04.3 View workout
11/04/23 2,000m 8:59.2 2:14.8

2000 m

 View workout
11/02/23 8,879m 31:24.4 1:46.1 View workout
11/02/23 2,000m 10:00.0 2:30.0 View workout
10/31/23 7,500m 29:07.5 1:56.5

v3000m/5:00r...3

 View workout
10/31/23 2,000m 9:59.3 2:29.8

2000 m

 View workout
10/29/23 502m 3:00.3 2:59.5 View workout
10/29/23 8,000m 31:03.4 1:56.4

v2000m/5:00r...4

 View workout
10/29/23 2,000m 10:13.2 2:33.3 View workout
10/27/23 2,000m 10:04.2 2:31.0 View workout
10/27/23 7,517m 30:00.0 1:59.7 View workout
10/25/23 7,500m 28:59.3 1:55.9

v1500m/5:00r...5

 View workout
10/25/23 2,000m 9:56.2 2:29.0

2000 m

 View workout