Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/11/23 |
8,907m |
44:05.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,827m |
39:15.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
8,000m |
31:09.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/06/23 |
2,038m |
9:07.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
8,891m |
48:51.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
7,500m |
29:14.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
2,000m |
9:39.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/29/23 |
8,011m |
32:34.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/29/23 |
8,838m |
49:03.8 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
2,000m |
9:42.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
11/11/23 |
8,000m |
31:08.4 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/11/23 |
2,000m |
9:38.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,000m |
7:47.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/08/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
11/06/23 |
7,831m |
39:21.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|