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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Flynn

Log

Date Distance Time Pace Comments Action
06/24/23 7,500m 28:41.6 1:54.7 View workout
06/24/23 2,000m 9:46.9 2:26.7

2000 m

 View workout
06/22/23 8,000m 30:47.6 1:55.4 View workout
06/22/23 2,000m 9:44.6 2:26.1

2000 m

 View workout
06/20/23 10,100m 48:00.0 2:22.5 View workout
06/17/23 7,500m 28:30.8 1:54.0 View workout
06/17/23 2,000m 9:39.9 2:24.9

2000 m

 View workout
06/15/23 10,012m 41:20.1 2:03.8 View workout
06/01/23 11,069m 50:00.0 2:15.5 View workout
05/29/23 4,000m 15:04.7 1:53.0 View workout
05/29/23 6,512m 27:37.9 2:07.2 View workout
05/26/23 11,097m 47:16.9 2:07.8 View workout
05/25/23 7,500m 28:27.6 1:53.8 View workout
05/25/23 2,000m 10:03.8 2:30.9

2000 m

 View workout
05/23/23 7,093m 30:03.3 2:07.1 View workout
05/23/23 3,525m 14:24.3 2:02.5

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
05/21/23 7,500m 28:21.4 1:53.4 View workout
05/21/23 2,000m 9:52.1 2:28.0

2000 m

 View workout
05/19/23 12,008m 53:29.4 2:13.6 View workout
05/16/23 11,000m 45:00.0 2:02.7 View workout