Concept2 Logbook | Log for Andrew Flynn

Andrew Flynn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/23	7,500m	29:04.7	1:56.3	RowErg	Hwt	v3000m/5:00r...3	View workout
03/28/23	2,000m	9:59.6	2:29.9	RowErg	Hwt	2000 m	View workout
03/26/23	7,500m	29:15.0	1:57.0	RowErg	Hwt	v1500m/5:00r...5	View workout
03/26/23	2,000m	10:00.2	2:30.0	RowErg	Hwt	2000 m	View workout
03/23/23	777m	4:14.5	2:43.7	RowErg	Hwt		View workout
03/23/23	3,750m	13:56.4	1:51.5	RowErg	Hwt		View workout
03/23/23	2,000m	10:12.8	2:33.2	RowErg	Hwt	2000 m	View workout
03/22/23	8,000m	30:59.4	1:56.2	RowErg	Hwt	v2000m/5:00r...4	View workout
03/22/23	1,625m	8:21.4	2:34.2	RowErg	Hwt	2000 m	View workout
03/20/23	7,619m	30:00.0	1:58.1	RowErg	Hwt		View workout
03/20/23	2,000m	21:04.5	5:16.1	RowErg	Hwt		View workout
03/18/23	1,004m	5:49.1	2:53.8	RowErg	Hwt		View workout
03/18/23	4,125m	15:26.5	1:52.3	RowErg	Hwt		View workout
03/18/23	1,856m	10:51.2	2:55.4	RowErg	Hwt		View workout
03/16/23	10,008m	42:44.7	2:08.1	RowErg	Hwt		View workout
03/15/23	512m	3:25.4	3:20.5	RowErg	Hwt		View workout
03/15/23	4,000m	14:49.4	1:51.1	RowErg	Hwt		View workout
03/15/23	77m	0:20.7	2:14.4	RowErg	Hwt		View workout
03/15/23	77m	0:20.7	2:14.4	RowErg	Hwt		View workout
03/15/23	2,000m	9:36.1	2:24.0	RowErg	Hwt	2000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts