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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
02/04/23 885m 5:01.1 2:50.1 View workout
02/04/23 2,855m 10:00.0 1:45.0 View workout
02/04/23 3,000m 14:41.6 2:26.9

3000 m

 View workout
02/02/23 7,500m 29:14.0 1:56.9

v3000m/5:00r...3

 View workout
02/02/23 2,000m 10:25.7 2:36.4 View workout
02/01/23 6,000m 22:57.6 1:54.8 View workout
02/01/23 2,088m 12:36.0 3:01.0 View workout
01/30/23 7,662m 30:00.0 1:57.4 View workout
01/30/23 2,000m 9:53.6 2:28.4 View workout
01/29/23 3,000m 10:42.4 1:47.0 View workout
01/29/23 3,000m 14:51.4 2:28.5 View workout
01/25/23 4,177m 18:11.4 2:10.6 View workout
01/25/23 2,000m 9:38.0 2:24.5 View workout
01/23/23 10,428m 45:21.8 2:10.5 View workout
01/22/23 7,188m 30:04.4 2:05.5 View workout
01/19/23 10,443m 43:31.1 2:05.0 View workout
01/17/23 10,000m 39:54.5 1:59.7 View workout
01/17/23 1,646m 8:10.6 2:29.0

2000 m

 View workout
01/12/23 4,000m 14:33.4 1:49.1 View workout
01/12/23 2,000m 9:44.7 2:26.1 View workout