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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
01/11/23 5,000m 19:01.0 1:54.1 View workout
01/11/23 2,000m 10:02.1 2:30.5 View workout
01/09/23 10,000m View workout
01/07/23 2,000m 10:14.1 2:33.5 View workout
01/05/23 4,984m 19:00.0 1:54.3 View workout
01/05/23 2,000m 9:46.1 2:26.5 View workout
01/03/23 5,870m 29:10.0 2:29.0 View workout
01/03/23 2,500m 13:00.0 2:36.0 View workout
01/02/23 7,500m 29:20.7 1:57.3 View workout
01/02/23 2,000m 9:21.1 2:20.2 View workout
12/31/22 6,000m 23:07.5 1:55.6 View workout
12/31/22 2,000m 9:57.5 2:29.3 View workout
12/23/22 2,000m 9:11.9 2:17.9 View workout
12/20/22 7,564m 34:44.5 2:17.7 View workout
12/05/22 4,000m 19:30.0 2:26.2 View workout
12/05/22 7,500m 29:54.7 1:59.6 View workout
12/01/22 5,178m 20:00.0 1:55.8 View workout
12/01/22 2,000m 9:51.5 2:27.8 View workout
11/30/22 972m 5:06.3 2:37.5 View workout
11/30/22 3,182m 12:00.0 1:53.1 View workout