Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
2,000m |
9:33.7 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/28/22 |
11,050m |
45:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,006m |
5:03.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
3,000m |
11:20.3 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/23/22 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,760m |
41:21.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/10/22 |
8,006m |
39:44.7 |
2:28.9 |
RowErg |
Hwt |
View workout
|
10/31/22 |
10,000m |
47:05.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/24/22 |
10,000m |
50:54.6 |
2:32.7 |
RowErg |
Hwt |
View workout
|
10/17/22 |
7,500m |
29:19.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/17/22 |
2,000m |
9:32.7 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/14/22 |
7,500m |
28:51.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,000m |
9:27.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
1,500m |
5:57.5 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,000m |
8:45.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,000m |
23:40.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/10/22 |
2,000m |
10:58.6 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/05/22 |
10,000m |
46:45.5 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/01/22 |
6,484m |
27:59.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|