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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
07/10/22 10,000m 51:41.6 2:35.0 View workout
07/07/22 7,500m 28:38.4 1:54.5 View workout
07/07/22 2,000m 9:47.9 2:26.9 View workout
07/06/22 10,000m 48:21.6 2:25.0 View workout
06/26/22 10,000m 47:06.4 2:21.3 View workout
06/24/22 2,000m 9:51.3 2:27.8 View workout
06/24/22 7,362m 43:38.1 2:57.8 View workout
06/23/22 2,000m 9:53.1 2:28.2 View workout
06/23/22 8,087m 37:16.2 2:18.2 View workout
06/20/22 6,000m 23:04.9 1:55.4 View workout
06/20/22 2,000m 9:28.7 2:22.1 View workout
06/19/22 10,000m 56:40.6 2:50.0 View workout
06/09/22 10,000m 48:43.8 2:26.1 View workout
06/07/22 6,229m 33:48.1 2:42.7 View workout
06/07/22 2,000m 10:08.4 2:32.1 View workout
05/18/22 9,269m 28:09.2 1:31.1 View workout
05/18/22 2,000m 9:53.4 2:28.3 View workout
05/16/22 2,000m 9:49.3 2:27.3 View workout
05/16/22 9,245m 30:20.0 1:38.4 View workout
05/14/22 10,000m 51:00.2 2:33.0 View workout