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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
04/04/22 7,500m 28:34.5 1:54.3 View workout
04/04/22 2,000m 9:54.4 2:28.6 View workout
04/02/22 8,000m 30:16.2 1:53.5 View workout
04/02/22 2,000m 9:47.3 2:26.8 View workout
03/31/22 7,500m 28:14.3 1:52.9 View workout
03/31/22 2,000m 10:06.6 2:31.6 View workout
03/29/22 7,500m 28:27.0 1:53.8 View workout
03/29/22 2,000m 9:58.7 2:29.6 View workout
03/26/22 8,000m 30:13.4 1:53.3 View workout
03/26/22 2,000m 9:47.7 2:26.9 View workout
03/24/22 7,500m 28:13.4 1:52.8 View workout
03/24/22 2,000m 9:43.8 2:25.9 View workout
03/23/22 7,500m 28:28.1 1:53.8 View workout
03/23/22 2,000m 9:49.2 2:27.3 View workout
03/21/22 10,000m 43:08.4 2:09.4 View workout
03/20/22 10,000m 43:27.3 2:10.3 View workout
03/19/22 8,000m 30:12.7 1:53.2 View workout
03/19/22 2,000m 9:47.8 2:26.9 View workout
03/17/22 10,000m 42:01.6 2:06.0 View workout
03/16/22 10,000m 41:53.8 2:05.6 View workout