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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
05/11/22 8,878m 33:42.7 1:53.9 View workout
05/10/22 10,000m 44:00.8 2:12.0 View workout
05/08/22 8,000m 34:20.7 2:08.7 View workout
05/08/22 2,000m 11:33.0 2:53.2 View workout
05/05/22 10,000m 46:09.9 2:18.4 View workout
05/03/22 10,000m 47:19.2 2:21.9 View workout
05/01/22 6,010m 29:17.1 2:26.1 View workout
04/30/22 4,365m 19:34.8 2:14.5 View workout
04/30/22 90m 0:29.7 2:45.0 View workout
04/26/22 5,183m 21:32.0 2:04.6 View workout
04/23/22 7,500m 28:15.7 1:53.0 View workout
04/23/22 2,000m 10:06.6 2:31.6 View workout
04/21/22 7,500m 28:29.6 1:53.9 View workout
04/21/22 2,000m 9:39.1 2:24.7 View workout
04/19/22 10,000m 45:37.9 2:16.8 View workout
04/14/22 10,000m 43:40.6 2:11.0 View workout
04/11/22 8,000m 30:14.1 1:53.3 View workout
04/11/22 2,000m 9:41.5 2:25.3 View workout
04/06/22 7,500m 28:13.3 1:52.8 View workout
04/06/22 2,000m 9:39.4 2:24.8 View workout