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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
09/28/22 10,000m 43:16.6 2:09.8 View workout
09/26/22 10,000m 44:33.5 2:13.6 View workout
09/15/22 10,000m 43:46.0 2:11.3 View workout
08/30/22 693m 4:02.5 2:54.9 View workout
08/30/22 5,000m 18:53.1 1:53.3 View workout
08/30/22 2,000m 9:47.8 2:26.9 View workout
08/27/22 7,500m 28:38.4 1:54.5 View workout
08/27/22 2,000m 9:44.4 2:26.1 View workout
08/25/22 4,991m 20:47.0 2:04.9 View workout
08/20/22 7,500m 28:39.3 1:54.6 View workout
08/20/22 2,000m 9:57.8 2:29.4 View workout
08/18/22 7,077m 29:32.8 2:05.2 View workout
08/15/22 6,000m 22:55.0 1:54.5 View workout
08/15/22 2,000m 9:58.9 2:29.7 View workout
08/13/22 7,500m 28:32.9 1:54.1 View workout
08/13/22 2,000m 9:58.3 2:29.5 View workout
08/11/22 7,500m 28:40.1 1:54.6 View workout
08/11/22 2,000m 9:58.1 2:29.5 View workout
08/09/22 8,000m 30:36.8 1:54.8 View workout
08/09/22 2,000m 9:55.4 2:28.8 View workout