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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
08/07/22 8,647m 41:35.2 2:24.2 View workout
08/04/22 7,500m 28:39.1 1:54.6 View workout
08/04/22 2,000m 9:57.3 2:29.3 View workout
08/02/22 7,500m 28:41.5 1:54.7 View workout
08/02/22 1,551m 7:28.3 2:24.5 View workout
08/01/22 8,000m 30:32.1 1:54.5 View workout
08/01/22 2,000m 9:57.3 2:29.3 View workout
07/28/22 10,000m 48:08.1 2:24.4 View workout
07/26/22 7,500m 28:39.0 1:54.6 View workout
07/26/22 2,000m 9:57.1 2:29.2 View workout
07/24/22 9,000m View workout
07/22/22 7,500m 28:44.3 1:54.9 View workout
07/22/22 2,000m 9:52.1 2:28.0 View workout
07/19/22 7,500m 28:43.4 1:54.8 View workout
07/19/22 2,000m 9:44.3 2:26.0 View workout
07/16/22 7,567m 35:43.9 2:21.6 View workout
07/14/22 8,000m 30:36.7 1:54.7 View workout
07/14/22 2,000m 9:47.8 2:26.9 View workout
07/12/22 7,500m 28:59.4 1:55.9 View workout
07/12/22 2,000m 9:58.6 2:29.6 View workout