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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
02/22/22 8,000m 30:11.6 1:53.2 View workout
02/22/22 2,000m 9:49.2 2:27.3 View workout
02/20/22 10,000m 42:59.9 2:08.9 View workout
02/19/22 7,500m 28:11.9 1:52.7 View workout
02/19/22 2,000m 9:34.3 2:23.5 View workout
02/17/22 10,000m 44:06.4 2:12.3 View workout
02/16/22 10,000m 43:45.9 2:11.2 View workout
02/15/22 7,500m 28:22.5 1:53.5 View workout
02/15/22 2,000m 9:52.4 2:28.1 View workout
02/13/22 8,000m 30:10.4 1:53.1 View workout
02/13/22 2,000m 9:43.0 2:25.7 View workout
02/13/22 8m 0:22.0 22:55.0 View workout
02/11/22 7,500m 28:13.9 1:52.9 View workout
02/11/22 2,000m 9:38.3 2:24.5 View workout
02/10/22 10,000m 42:59.0 2:08.9 View workout
02/09/22 7,500m 28:26.9 1:53.7 View workout
02/09/22 2,000m 9:59.2 2:29.8 View workout
02/07/22 10,000m 43:54.4 2:11.7 View workout
02/06/22 10,000m 45:05.9 2:15.2 View workout
02/04/22 8,000m 30:11.8 1:53.2 View workout