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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
12/15/21 10,000m 42:36.1 2:07.8 View workout
12/14/21 10,000m 44:30.2 2:13.5 View workout
12/13/21 4,000m 14:13.2 1:46.6 View workout
12/13/21 3,000m 14:47.0 2:27.8 View workout
12/11/21 8,000m 30:12.6 1:53.2 View workout
12/11/21 2,000m 13:51.4 3:27.8 View workout
12/10/21 8,000m 34:22.5 2:08.9 View workout
12/10/21 2,000m 8:40.4 2:10.1 View workout
12/08/21 8,000m 34:22.6 2:08.9 View workout
12/08/21 2,000m 10:40.7 2:40.1 View workout
12/06/21 10,000m 44:19.4 2:12.9 View workout
12/05/21 4,000m 13:44.1 1:43.0 View workout
12/05/21 3,000m 15:20.8 2:33.4 View workout
12/04/21 10,000m 44:58.3 2:14.9 View workout
11/30/21 10,000m 42:49.1 2:08.4 View workout
11/27/21 10,000m 43:14.4 2:09.7 View workout
11/26/21 7,500m 28:25.4 1:53.6 View workout
11/26/21 2,000m 9:41.8 2:25.4 View workout
11/24/21 14,543m 1:00:00.0 2:03.7 View workout
11/24/21 508m 2:19.1 2:16.9 View workout