Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
10,000m |
48:07.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/15/21 |
4,000m |
13:57.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/15/21 |
3,000m |
14:59.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
11/13/21 |
5,000m |
19:54.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/13/21 |
3,000m |
14:28.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/12/21 |
8,000m |
37:37.3 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/11/21 |
7,500m |
28:10.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/11/21 |
2,000m |
9:17.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
11,164m |
48:08.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/08/21 |
10,000m |
43:30.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/06/21 |
1,213m |
5:11.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
46:15.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/05/21 |
10,000m |
43:30.9 |
2:10.5 |
RowErg |
Hwt |
View workout
|
10/30/21 |
10,000m |
45:45.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,000m |
29:56.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,007m |
5:09.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,000m |
18:54.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
3,000m |
14:40.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
42:56.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|