Andrew Flynn
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
10,000m |
45:45.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
8,000m |
29:56.3 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/21 |
2,000m |
9:54.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,007m |
5:09.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,000m |
18:54.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
3,000m |
14:40.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
10,000m |
42:56.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
4,000m |
13:55.4 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/25/21 |
3,000m |
14:30.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/23/21 |
7,218m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/23/21 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/22/21 |
7,018m |
30:00.9 |
2:08.3 |
RowErg |
Hwt |
View workout
|
10/21/21 |
7,500m |
27:58.8 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,000m |
10:57.5 |
2:44.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
44:54.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/18/21 |
8,000m |
30:07.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,000m |
11:13.1 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
8,000m |
34:52.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/16/21 |
13,072m |
1:00:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/15/21 |
4,000m |
14:09.0 |
1:46.1 |
RowErg |
Hwt |
View workout
|