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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
09/27/21 3,000m 13:58.9 2:19.8 View workout
09/26/21 7,327m 30:00.0 2:02.8 View workout
09/26/21 1,130m 5:00.0 2:12.7 View workout
09/24/21 9,583m 40:00.0 2:05.2 View workout
09/24/21 1,186m 5:00.0 2:06.4 View workout
09/23/21 8,000m 30:00.1 1:52.5 View workout
09/23/21 1,153m 5:00.0 2:10.0 View workout
09/22/21 10,000m 39:51.5 1:59.5 View workout
09/22/21 1,151m 5:00.0 2:10.3 View workout
09/20/21 5,764m 23:00.0 1:59.7 View workout
09/20/21 2,076m 8:26.7 2:02.0 View workout
09/20/21 1,143m 5:00.0 2:11.2 View workout
09/18/21 7,760m 30:00.0 1:55.9 View workout
09/18/21 1,148m 5:00.0 2:10.6 View workout
09/17/21 1,210m 7:03.7 2:55.0 View workout
09/17/21 2,000m 6:58.4 1:44.6 View workout
09/17/21 179m 1:02.4 2:54.3 View workout
09/17/21 3,084m 14:23.1 2:19.9 View workout
09/15/21 7,646m 30:00.0 1:57.7 View workout
09/15/21 1,130m 5:00.0 2:12.7 View workout