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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
10/15/21 3,000m 14:15.6 2:22.6 View workout
10/13/21 7,500m 28:22.3 1:53.4 View workout
10/13/21 2,000m 9:52.1 2:28.0 View workout
10/12/21 7,171m 30:00.0 2:05.5 View workout
10/12/21 1,178m 5:00.0 2:07.3 View workout
10/11/21 7,323m 30:06.0 2:03.3 View workout
10/11/21 7,066m 28:50.3 2:02.4 View workout
10/08/21 8,250m 35:00.0 2:07.2

@Solitude Mountain Resort on PM2

 View workout
10/05/21 10,503m 45:00.0 2:08.5 View workout
10/04/21 4,000m 13:53.5 1:44.1 View workout
10/04/21 2,000m 9:21.7 2:20.4 View workout
10/04/21 1,070m 5:00.0 2:20.1 View workout
10/02/21 10,022m 42:54.1 2:08.4 View workout
10/01/21 7,500m 28:34.6 1:54.3 View workout
10/01/21 2,000m 9:34.5 2:23.6 View workout
09/29/21 3,000m 13:18.9 2:13.1 View workout
09/29/21 5,000m 19:57.6 1:59.7 View workout
09/29/21 2,000m 9:19.6 2:19.9 View workout
09/28/21 9,042m 40:00.9 2:12.7 View workout
09/27/21 4,000m 13:37.3 1:42.1 View workout