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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
11/23/21 10,000m 43:14.9 2:09.7 View workout
11/22/21 4,000m 14:06.6 1:45.8 View workout
11/22/21 3,000m 14:30.4 2:25.0 View workout
11/20/21 10,000m 44:57.0 2:14.8 View workout
11/19/21 10,000m 45:30.6 2:16.5 View workout
11/18/21 8,000m 30:10.7 1:53.1 View workout
11/18/21 2,000m 9:45.1 2:26.2 View workout
11/16/21 10,000m 48:07.4 2:24.3 View workout
11/15/21 4,000m 13:57.5 1:44.6 View workout
11/15/21 3,000m 14:59.4 2:29.9 View workout
11/13/21 5,000m 19:54.9 1:59.4 View workout
11/13/21 3,000m 14:28.8 2:24.8 View workout
11/12/21 8,000m 37:37.3 2:21.0 View workout
11/11/21 7,500m 28:10.4 1:52.6 View workout
11/11/21 2,000m 9:17.0 2:19.2 View workout
11/09/21 11,164m 48:08.4 2:09.3 View workout
11/08/21 10,000m 43:30.8 2:10.5 View workout
11/06/21 1,213m 5:11.1 2:08.2 View workout
11/06/21 10,000m 46:15.9 2:18.7 View workout
11/05/21 10,000m 43:30.9 2:10.5 View workout