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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
01/09/22 10,000m 45:38.9 2:16.9 View workout
01/08/22 10,000m 47:35.2 2:22.7 View workout
01/06/22 10,000m 44:30.0 2:13.5 View workout
01/05/22 10,000m 44:02.3 2:12.1 View workout
01/04/22 551m 2:24.1 2:10.7 View workout
01/04/22 10,000m 46:58.4 2:20.9 View workout
01/03/22 10,000m 45:07.6 2:15.3 View workout
01/01/22 10,029m 44:04.3 2:11.8 View workout
12/30/21 6,291m 28:47.3 2:17.2 View workout
12/27/21 1,127m 7:57.4 3:31.8 View workout
12/27/21 2,674m 12:42.2 2:22.5 View workout
12/26/21 10,000m 44:30.3 2:13.5 View workout
12/23/21 7,500m 28:14.9 1:52.9 View workout
12/23/21 1,557m 7:28.7 2:24.0 View workout
12/21/21 10,000m 44:59.9 2:14.9 View workout
12/20/21 8,510m 37:31.7 2:12.2 View workout
12/20/21 1,495m 6:36.9 2:12.7 View workout
12/18/21 10,000m 43:41.7 2:11.0 View workout
12/17/21 7,500m 28:28.4 1:53.8 View workout
12/17/21 2,000m 9:49.3 2:27.3 View workout