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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
02/04/22 2,000m 9:35.8 2:23.9 View workout
02/03/22 10,000m 43:22.1 2:10.1 View workout
02/02/22 10,000m 45:42.5 2:17.1 View workout
02/01/22 7,500m 28:07.4 1:52.4 View workout
02/01/22 2,000m 9:44.7 2:26.1 View workout
01/30/22 648m 2:45.3 2:07.5 View workout
01/30/22 10,000m 47:00.4 2:21.0 View workout
01/29/22 10,000m 43:52.3 2:11.6 View workout
01/27/22 7,500m 28:27.4 1:53.8 View workout
01/27/22 2,000m 9:29.9 2:22.4 View workout
01/26/22 10,000m 45:00.0 2:15.0 View workout
01/25/22 10,000m 44:16.9 2:12.8 View workout
01/24/22 10,000m 43:52.8 2:11.6 View workout
01/20/22 10,000m 45:00.0 2:15.0 View workout
01/18/22 10,000m 44:28.8 2:13.4 View workout
01/16/22 10,000m 46:22.4 2:19.1 View workout
01/15/22 10,000m 44:11.7 2:12.5 View workout
01/14/22 10,000m 47:01.3 2:21.0 View workout
01/13/22 10,000m 44:30.4 2:13.5 View workout
01/10/22 10,000m 44:32.3 2:13.6 View workout