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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
04/30/23 502m 3:39.4 3:38.5 View workout
04/30/23 7,500m 28:43.9 1:54.9

v3000m/5:00r...3

 View workout
04/30/23 2,000m 10:23.3 2:35.8

2000 m

 View workout
04/28/23 7,500m 28:36.5 1:54.4 View workout
04/28/23 1,496m 9:13.8 3:05.0

2000 m

 View workout
04/28/23 548m 2:47.9 2:33.1

2000 m

 View workout
04/27/23 8,000m 30:41.8 1:55.1 View workout
04/27/23 2,000m 9:51.1 2:27.7

2000 m

 View workout
04/17/23 7,500m 28:49.1 1:55.2

v3000m/5:00r...3

 View workout
04/17/23 2,000m 10:13.0 2:33.2

2000 m

 View workout
04/15/23 7,500m 28:28.7 1:53.9

v1500m/5:00r...5

 View workout
04/15/23 1,999m 10:11.2 2:32.8

2000 m

 View workout
04/13/23 8,000m 30:49.5 1:55.5

v2000m/5:00r...4

 View workout
04/13/23 2,000m 9:55.3 2:28.8

2000 m

 View workout
04/11/23 8,156m 39:06.1 2:23.8 View workout
04/11/23 2,000m 10:12.7 2:33.1 View workout
04/09/23 7,500m 28:49.5 1:55.3

v1500m/5:00r...5

 View workout
04/09/23 2,000m 10:01.5 2:30.3

2000 m

 View workout
04/08/23 10,008m 41:51.1 2:05.4 View workout
04/05/23 8,000m 30:44.7 1:55.2

v2000m/5:00r...4

 View workout