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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Flynn

Log

Date Distance Time Pace Comments Action
06/08/21 7,010m 31:02.2 2:12.8 View workout
06/05/21 6,746m 30:04.5 2:13.7 View workout
06/03/21 8,000m 33:28.7 2:05.5 View workout
06/02/21 7,500m 30:14.2 2:00.9 View workout
05/31/21 6,000m 23:46.6 1:58.8 View workout
05/30/21 7,067m 30:02.7 2:07.5 View workout
05/27/21 13,394m 1:00:00.0 2:14.3 View workout
05/26/21 6,000m 22:53.3 1:54.4 View workout
05/24/21 6,000m 27:12.0 2:16.0 View workout
05/22/21 6,154m 24:00.0 1:56.9 View workout
05/20/21 10,000m 43:53.2 2:11.6 View workout
05/19/21 7,012m 30:16.6 2:09.5 View workout
05/17/21 6,000m 24:02.7 2:00.2 View workout
05/16/21 8,964m 40:00.0 2:13.8 View workout
05/14/21 10,732m 45:00.0 2:05.7 View workout
05/13/21 8,000m 34:44.9 2:10.3 View workout
05/11/21 10,000m 41:58.0 2:05.9 View workout
05/09/21 7,177m 30:00.0 2:05.4 View workout
05/08/21 10,000m 43:12.2 2:09.6 View workout
05/05/21 7,028m 30:00.0 2:08.0 View workout