Trip Reed

Log

Date Workout Score Ave Comments Action
01/25/23 45:00 9,586m 2:20.8

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/24/23 35:33 7,117m 2:29.8

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/23/23 45:00 9,818m 2:17.5

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/19/23 45:00 9,375m 2:24.0

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/18/23 45:00 9,395m 2:23.6

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/17/23 45:00 9,617m 2:20.3

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/16/23 45:00 8,946m 2:30.9

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/12/23 45:00 9,063m 2:28.9

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/10/23 45:00 9,038m 2:29.3

Zone 2 training
Zone 2 training
app.erg.zone

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01/03/23 45:00 9,233m 2:26.2

Zone 2 training
Zone 2 training
app.erg.zone

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12/29/22 12x250m/0:45r 11:18.5 1:53.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg

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