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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Trip Reed

Log

Date Distance Time Pace Comments Action
01/25/23 9,586m 45:00.0 2:20.8

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/24/23 7,117m 35:33.0 2:29.8

Maffetone Method
HR zone goal 132-142
app.erg.zone

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01/23/23 9,818m 45:00.0 2:17.5

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/19/23 9,375m 45:00.0 2:24.0

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/18/23 9,395m 45:00.0 2:23.6

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/17/23 9,617m 45:00.0 2:20.3

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/16/23 8,946m 45:00.0 2:30.9

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/12/23 9,063m 45:00.0 2:28.9

Maffetone Method
HR zone goal 132-142
app.erg.zone

 View workout
01/10/23 9,038m 45:00.0 2:29.3

Zone 2 training
Zone 2 training
app.erg.zone

 View workout
01/03/23 9,233m 45:00.0 2:26.2

Zone 2 training
Zone 2 training
app.erg.zone

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12/29/22 3,000m 11:18.5 1:53.0

WOD - 12 x 250m / 45 sec easy - Row
app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg…

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