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Log

Date Workout Score Ave Comments Action
05/22/22 v1:00/1:00r...5 3,353m 2:11.1

1st day back from Vancouver. Take easy jet lag recovery!

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05/08/22 v1:00/1:00r...7 3,758m 2:07.7 View workout
05/07/22 v1:00/1:00r...7 3,820m 2:05.6 View workout
05/02/22 v1:00/1:00r...5 3,341m 2:11.5 View workout
12/11/21 v2000m/3:00r...4 5,000m 2:13.0 View workout
12/02/21 v1500m/3:00r...3 3,500m 2:14.2 View workout
11/22/21 v2000m/3:00r...4 5,000m 2:18.3

Swear shirt on

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11/18/21 v2000m/3:00r...4 5,000m 2:20.9

Fasted

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11/15/21 v1:00/1:00r...7 3,650m 2:11.5

Fat burn day 1 fasting

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08/02/21 2000m 13:23.6 3:20.9 View workout
08/02/21 0:09 24m 3:24.1 View workout
08/01/21 12:49 2,448m 2:37.1 View workout
07/29/21 1:07 243m 2:19.3 View workout
07/29/21 9:00 1,908m 2:21.6 View workout
07/29/21 0:46 27m 14:24.8 View workout
07/28/21 9:20 1,867m 2:30.0 View workout
07/14/21 2000m 8:56.7 2:14.1

First in too long - short sleep

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04/19/21 3:18 698m 2:22.1 View workout
04/11/21 5000m 22:14.8 2:13.4 View workout
04/10/21 23:44 4,699m 2:31.5 View workout
04/03/21 9:26 2,009m 2:20.8 View workout
04/03/21 1:40 302m 2:47.0 View workout
04/03/21 11:20 2,246m 2:31.4 View workout
03/28/21 1x500m/1:00r 2:04.1 2:04.1 View workout
03/28/21 2:28 617m 2:00.6 View workout