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Log

Date Workout Score Ave Comments Action
11/29/22 500m 1:21.4 1:21.4 View workout
11/29/22 3x100m/1:00r 0:47.9 1:19.8

100 m/1:00r

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11/29/22 2500m 9:48.4 1:57.6 View workout
11/28/22 5000m 20:43.5 2:04.3 View workout
11/28/22 10x160m/0:40r 4:22.8 1:22.1 View workout
11/28/22 3000m 11:44.9 1:57.4 View workout
11/27/22 22:28 5,469m 2:03.3 View workout
11/27/22 3x2:30/0:30r 2,303m 1:37.6 View workout
11/27/22 1:11 38m 15:35.5 View workout
11/27/22 10:00 2,566m 1:56.9 View workout
11/26/22 4x12:00/1:30r 12,450m 1:55.6 View workout
11/25/22 2500m 10:18.8 2:03.7 View workout
11/25/22 3333m 11:04.1 1:39.6 View workout
11/25/22 10:00 2,553m 1:57.5 View workout
11/24/22 10000m 41:11.3 2:03.5 View workout
11/17/22 2x23:00/2:00r 11,683m 1:58.1 View workout
11/16/22 3x15:00/1:00r 11,678m 1:55.6 View workout
11/15/22 11:00 2,860m 1:55.3 View workout
11/15/22 34:01 8,728m 1:56.9 View workout
11/12/22 3x15:00/1:00r 11,706m 1:55.3 View workout
11/10/22 30:00 7,580m 1:58.7 View workout
11/10/22 1741m 5:44.4 1:38.9 View workout
11/10/22 2000m 8:08.6 2:02.1 View workout
11/09/22 4x15:00/1:00r 15,234m 1:58.1 View workout
11/08/22 9006m 35:24.2 1:57.9

ROWW41S1 - GA Members
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