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Sep 13 Strength and Fitness: The 401K for Your Body
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Ben Kushigian

Log

Date Distance Time Pace Comments Action
01/12/24 10,000m 46:29.9 2:19.4 View workout
01/11/24 4,000m 17:15.1 2:09.3 View workout
01/05/24 4,000m 17:45.2 2:13.1 View workout
01/03/24 4,000m 18:00.3 2:15.0 View workout
12/28/23 4,590m 8:00.0 1:44.5 View workout
12/27/23 3,508m 16:00.0 2:16.8 View workout
12/27/23 6,351m 10:40.0 1:40.7 View workout
12/25/23 1,588m 2:40.0 1:40.7 View workout
12/25/23 1,649m 2:40.0 1:37.0 View workout
12/25/23 1,638m 2:40.0 1:37.6 View workout
12/24/23 691m 2:40.0 1:55.7 View workout
12/24/23 1,831m 3:00.0 1:38.3 View workout
12/19/23 4,000m 17:30.5 2:11.3 View workout
12/16/23 2,306m 10:00.0 2:10.0 View workout
12/14/23 600m 2:14.7 1:52.2 View workout
12/31/22 2,420m 3:20.0 1:22.6

:20/1:10 bike by KREW

 View workout
12/29/22 1,148m 1:40.0 1:27.1

5 x 20sec/0:40r by KREW

 View workout
12/29/22 1,181m 1:40.0 1:24.6

5 x 20sec/0:40r by KREW

 View workout
12/20/22 2,256m 10:05.8 2:14.2

Just Go by KREW

 View workout
11/14/22 10,241m 20:03.4 1:57.5

Just Go by KREW

 View workout