Ben Kushigian

Log

Date Workout Score Ave Comments Action
03/06/22 30:00 7,094m 2:06.8

30min by KREW/LiveRowing

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03/05/22 1:55 430m 2:14.6

30min by KREW/LiveRowing

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03/05/22 10:03 4,865m 2:04.0 View workout
03/04/22 6:12 2,875m 2:09.6 View workout
03/02/22 30:00 7,207m 2:04.8

30min by KREW/LiveRowing

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03/02/22 5:54 1,317m 2:14.4

Warmup by KREW/LiveRowing

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03/01/22 30:00 7,037m 2:07.8

30min by KREW/LiveRowing

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02/28/22 10:00 2,130m 2:20.8

Warmup by KREW/LiveRowing

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02/27/22 19:11 4,428m 2:10.0

30min by KREW/LiveRowing

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02/27/22 10:00 2,287m 2:11.1

Warmup by KREW/LiveRowing

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02/15/22 30:00 6,770m 2:12.9

30min by KREW/LiveRowing

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02/12/22 30:00 6,894m 2:10.5

30min by KREW/LiveRowing

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02/10/22 21:46 5,022m 2:10.0

Just Go by KREW/LiveRowing

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02/10/22 v30:00/4:00r...2 13,267m 2:15.6

2x30:00 by KREW/LiveRowing

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02/09/22 30:00 6,671m 2:14.9

30min steady state by KREW/LiveRowing

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02/08/22 v30:00/4:00r...2 12,951m 2:18.9

2x30:00 by KREW/LiveRowing

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02/04/22 v30:00/4:00r...2 13,101m 2:17.3

2x30:00 by KREW/LiveRowing

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02/04/22 10:00 2,200m 2:16.3

Warmup by KREW/LiveRowing

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02/04/22 0:16 27m 5:11.1

Warmup by KREW/LiveRowing

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02/03/22 v0:20/0:10r...24 2,287m 1:44.9

3x Tabata 8x:20/:10r w/ 3min rest by KREW/LiveRowing

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02/03/22 10:00 2,265m 2:12.4

Warmup by KREW/LiveRowing

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02/01/22 8000m 37:26.5 2:20.4

8k, with Target Rate & Pace by KREW/LiveRowing

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02/01/22 10:00 2,117m 2:21.7

Warmup by KREW/LiveRowing

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01/31/22 10000m 44:13.6 2:12.6

10k by KREW/LiveRowing

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01/31/22 10:00 2,344m 2:07.9

Warmup by KREW/LiveRowing

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