Ben Kushigian

Log

Date Distance Time Pace Comments Action
01/24/22 2,192m 10:00.0 2:16.8

Warmup by KREW/LiveRowing

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01/24/22 385m 1:46.9 2:18.8

Just Go by KREW/LiveRowing

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01/24/22 732m 2:40.0 1:49.2

Tabata 8x:20/:10r by KREW/LiveRowing

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01/24/22 740m 2:40.0 1:48.1

Tabata 8x:20/:10r by KREW/LiveRowing

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01/24/22 2,164m 10:00.0 2:18.6

Warmup by KREW/LiveRowing

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01/23/22 6,653m 30:00.0 2:15.2

8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing

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01/23/22 2,195m 10:00.0 2:16.6

Warmup by KREW/LiveRowing

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01/21/22 1,017m 4:51.8 2:23.4

8x 3:00@23 2:00@26 1:00@29 by KREW/LiveRowing

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01/21/22 2,005m 10:00.0 2:29.6

Warmup by KREW/LiveRowing

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01/20/22 10,000m 46:21.7 2:19.0

10k by KREW/LiveRowing

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01/20/22 2,172m 10:00.0 2:18.1

Warmup by KREW/LiveRowing

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01/20/22 4,000m 16:18.7 2:02.3

2,000m/5:00r by KREW/LiveRowing

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01/20/22 2,094m 10:00.0 2:23.2

10min by KREW/LiveRowing

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01/18/22 10,000m 44:36.2 2:13.8 View workout
01/17/22 5,000m 22:00.2 2:12.0 View workout
01/17/22 5,148m 23:00.0 2:14.0 View workout
01/17/22 2,026m 9:49.5 2:25.4 View workout
01/15/22 2,690m 12:33.2 2:20.0 View workout
01/15/22 1,031m 5:09.0 2:29.8 View workout
01/14/22 10,000m 44:46.9 2:14.3

Didn't record for some reason

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