Ben Kushigian

Log

Date Workout Score Ave Comments Action
05/29/22 10:03 4,577m 2:11.8

Just Go by KREW

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05/27/22 20:03 10,072m 1:59.5

Just Go by KREW

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05/17/22 30:00 15,229m 1:58.1

30min by KREW/LiveRowing

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05/15/22 3:19 768m 2:09.8

Just Go by KREW/LiveRowing

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05/14/22 10:00 5,167m 1:56.1

10min by KREW/LiveRowing

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05/12/22 3:39 1,384m 2:38.6

Just Go by KREW/LiveRowing

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05/12/22 v0:30/0:30r...20 5,956m 1:40.7

20x 0:30/0:30r BikeErg by KREW/LiveRowing

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05/12/22 10:00 5,108m 1:57.4

10min by KREW/LiveRowing

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05/11/22 10:05 5,268m 1:54.8

Just Go by KREW/LiveRowing

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05/09/22 15:00 7,648m 1:57.6

15min by KREW/LiveRowing

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05/08/22 15:00 7,390m 2:01.7

15min by KREW/LiveRowing

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04/20/22 10:23 5,115m 2:01.8

Just Go by KREW/LiveRowing

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04/17/22 v5:00/r...6 6,568m 2:17.0

30 min at Variable Low Rate by KREW/LiveRowing

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04/17/22 5:00 1,108m 2:15.7

Warmup Row by KREW/LiveRowing

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04/07/22 5000m 19:39.7 1:57.9

5k by KREW/LiveRowing

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04/06/22 v3:00/r...18 8,199m 2:11.7

3min slow 1min hard by KREW/LiveRowing

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04/06/22 10:00 2,288m 2:11.1

Warmup Row by KREW/LiveRowing

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04/04/22 30:00 6,807m 2:12.2

30min row by KREW/LiveRowing

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04/04/22 0:23 44m 4:30.4

30min row by KREW/LiveRowing

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04/02/22 v3:00/r...12 5,809m 2:03.9

4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing

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03/26/22 v0:30/0:30r...12 3,642m 1:38.8

20x 0:30/0:30r BikeErg by KREW/LiveRowing

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03/26/22 v0:06/r...1 19m 5:57.8

20x 0:30/0:30r BikeErg by KREW/LiveRowing

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03/26/22 v0:30/0:30r...10 3,210m 1:33.4

20x 0:30/0:30r BikeErg by KREW/LiveRowing

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03/25/22 v3:00/r...6 2,982m 2:00.7

4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing

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03/23/22 2:55 1,532m 1:54.2

30 min bike by KREW/LiveRowing

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