Concept2 Logbook | Log for Ben Kushigian

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Ben Kushigian

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/15/22	768m	3:19.5	2:09.8	RowErg	Hwt	Just Go by KREW/LiveRowing	View workout
05/14/22	5,167m	10:00.0	1:56.1	BikeErg		10min by KREW/LiveRowing	View workout
05/12/22	1,384m	3:39.6	2:38.6	BikeErg		Just Go by KREW/LiveRowing	View workout
05/12/22	5,956m	10:00.0	1:40.7	BikeErg		20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
05/12/22	5,108m	10:00.0	1:57.4	BikeErg		10min by KREW/LiveRowing	View workout
05/11/22	5,268m	10:05.0	1:54.8	BikeErg		Just Go by KREW/LiveRowing	View workout
05/09/22	7,648m	15:00.0	1:57.6	BikeErg		15min by KREW/LiveRowing	View workout
05/08/22	7,390m	15:00.0	2:01.7	BikeErg		15min by KREW/LiveRowing	View workout
04/20/22	5,115m	10:23.5	2:01.8	BikeErg		Just Go by KREW/LiveRowing	View workout
04/17/22	6,568m	30:00.0	2:17.0	RowErg	Hwt	30 min at Variable Low Rate by KREW/LiveRowing	View workout
04/17/22	1,108m	5:00.9	2:15.7	RowErg	Hwt	Warmup Row by KREW/LiveRowing	View workout
04/07/22	5,000m	19:39.7	1:57.9	RowErg	Hwt	5k by KREW/LiveRowing	View workout
04/06/22	8,199m	36:00.0	2:11.7	RowErg	Hwt	3min slow 1min hard by KREW/LiveRowing	View workout
04/06/22	2,288m	10:00.0	2:11.1	RowErg	Hwt	Warmup Row by KREW/LiveRowing	View workout
04/04/22	6,807m	30:00.0	2:12.2	RowErg	Hwt	30min row by KREW/LiveRowing	View workout
04/04/22	44m	0:23.8	4:30.4	RowErg	Hwt	30min row by KREW/LiveRowing	View workout
04/02/22	5,809m	24:00.0	2:03.9	RowErg	Hwt	4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing	View workout
03/26/22	3,642m	6:00.0	1:38.8	BikeErg		20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
03/26/22	19m	0:06.8	5:57.8	BikeErg		20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
03/26/22	3,210m	5:00.0	1:33.4	BikeErg		20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout

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