Ben Kushigian

Log

Date Workout Score Ave Comments Action
12/20/22 10:05 2,256m 2:14.2

Just Go by KREW

View workout
11/14/22 20:03 10,241m 1:57.5

Just Go by KREW

View workout
11/13/22 10:03 5,094m 1:58.4

Just Go by KREW

View workout
10/26/22 9:36 5,036m 1:54.5

Just Go by KREW

View workout
10/24/22 v1:00/0:30r...6 3,361m 1:47.1

10 x 1min/0:30r by KREW

View workout
09/23/22 6:47 3,043m 2:13.9

Just Go by KREW

View workout
08/30/22 14:39 7,228m 2:01.7

Just Go by KREW

View workout
08/28/22 3:53 2,065m 1:53.2

Just Go by KREW

View workout
08/28/22 6:26 3,230m 1:59.6

Just Go by KREW

View workout
08/24/22 12:48 6,400m 2:00.1

Just Go by KREW

View workout
08/22/22 15:11 7,725m 1:58.0

Just Go by KREW

View workout
08/20/22 22:13 11,159m 1:59.4

Just Go by KREW

View workout
08/16/22 5000m 21:15.2 2:07.5

5k by KREW

View workout
08/11/22 v1:00/1:00r...10 2,780m 1:47.9

10 x 1min/1:00r by KREW

View workout
08/09/22 5000m 21:11.8 2:07.1

5k by KREW

View workout
08/08/22 1:28 591m 2:29.9

Just Go by KREW

View workout
08/08/22 4000m 7:10.7 1:47.6

4k BikeErg by KREW

View workout
08/07/22 v3:00/r...8 3,649m 2:11.5

3min slow 1min hard by KREW

View workout
08/06/22 v3:00/r...6 2,877m 2:05.1

4x 3:00@20 2:00@25 1:00@29 by KREW

View workout
08/05/22 3:29 1,456m 2:23.6

Just Go by KREW

View workout
08/04/22 v5:00/r...3 3,924m 2:16.1

30 min at Variable Low Rate by KREW

View workout
08/02/22 v0:30/0:45r...15 2,090m 1:47.6

15 x 30sec/0:45r by KREW

View workout
07/31/22 v1:00/1:00r...10 2,727m 1:50.0

10 x 1min/1:00r by KREW

View workout
07/24/22 20:30 4,643m 2:12.4

30min row by KREW

View workout
07/23/22 21:55 5,029m 2:10.8

30min row by KREW

View workout