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Log

Date Distance Time Pace Comments Action
11/13/22 5,094m 10:03.3 1:58.4

Just Go by KREW

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10/26/22 5,036m 9:36.8 1:54.5

Just Go by KREW

 View workout
10/24/22 3,361m 6:00.0 1:47.1

10 x 1min/0:30r by KREW

 View workout
09/23/22 3,043m 6:47.7 2:13.9

Just Go by KREW

 View workout
08/30/22 7,228m 14:39.9 2:01.7

Just Go by KREW

 View workout
08/28/22 2,065m 3:53.8 1:53.2

Just Go by KREW

 View workout
08/28/22 3,230m 6:26.6 1:59.6

Just Go by KREW

 View workout
08/24/22 6,400m 12:48.7 2:00.1

Just Go by KREW

 View workout
08/22/22 7,725m 15:11.6 1:58.0

Just Go by KREW

 View workout
08/20/22 11,159m 22:13.4 1:59.4

Just Go by KREW

 View workout
08/16/22 5,000m 21:15.2 2:07.5

5k by KREW

 View workout
08/11/22 2,780m 10:00.0 1:47.9

10 x 1min/1:00r by KREW

 View workout
08/09/22 5,000m 21:11.8 2:07.1

5k by KREW

 View workout
08/08/22 591m 1:28.6 2:29.9

Just Go by KREW

 View workout
08/08/22 4,000m 7:10.7 1:47.6

4k BikeErg by KREW

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08/07/22 3,649m 16:00.0 2:11.5

3min slow 1min hard by KREW

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08/06/22 2,877m 12:00.0 2:05.1

4x 3:00@20 2:00@25 1:00@29 by KREW

 View workout
08/05/22 1,456m 3:29.2 2:23.6

Just Go by KREW

 View workout
08/04/22 3,924m 17:48.7 2:16.1

30 min at Variable Low Rate by KREW

 View workout
08/02/22 2,090m 7:30.0 1:47.6

15 x 30sec/0:45r by KREW

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