Concept2 Logbook | Log for Ben Kushigian

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Last 30 Days Activity

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Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 24	Concept2 Erg HYROX Tips and Tricks
Feb 22	Concept2, More Than Equipment
Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season

Ben Kushigian

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/22	30:00	6,807m	2:12.2	RowErg	30min row by KREW/LiveRowing	View workout
04/04/22	0:23	44m	4:30.4	RowErg	30min row by KREW/LiveRowing	View workout
04/02/22	v3:00/r...12	5,809m	2:03.9	RowErg	4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing	View workout
03/26/22	v0:30/0:30r...12	3,642m	1:38.8	BikeErg	20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
03/26/22	v0:06/r...1	19m	5:57.8	BikeErg	20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
03/26/22	v0:30/0:30r...10	3,210m	1:33.4	BikeErg	20x 0:30/0:30r BikeErg by KREW/LiveRowing	View workout
03/25/22	v3:00/r...6	2,982m	2:00.7	RowErg	4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing	View workout
03/23/22	2:55	1,532m	1:54.2	BikeErg	30 min bike by KREW/LiveRowing	View workout
03/23/22	40:55	9,530m	2:08.8	RowErg	45min Steady State by KREW/LiveRowing	View workout
03/22/22	45:00	10,314m	2:10.8	RowErg	45min Steady State by KREW/LiveRowing	View workout
03/22/22	10:00	2,161m	2:18.8	RowErg	Warmup Row by KREW/LiveRowing	View workout
03/21/22	30:00	16,071m	1:52.0	BikeErg	30 min bike by KREW/LiveRowing	View workout
03/21/22	45:00	9,756m	2:18.3	RowErg	45min Steady State by KREW/LiveRowing	View workout
03/21/22	10:00	2,106m	2:22.4	RowErg	Warmup Row by KREW/LiveRowing	View workout
03/20/22	30:00	15,600m	1:55.3	BikeErg	30 min bike by KREW/LiveRowing	View workout
03/20/22	6:47	3,227m	2:06.3	BikeErg	20min BikeErg by KREW/LiveRowing	View workout
03/18/22	15:39	3,796m	2:03.6	RowErg	30min row by KREW/LiveRowing	View workout
03/16/22	2000m	7:12.7	1:48.1	RowErg	2k row by KREW/LiveRowing	View workout
03/15/22	4000m	6:48.0	1:42.0	BikeErg	4k BikeErg by KREW/LiveRowing	View workout
03/15/22	30:00	6,942m	2:09.6	RowErg	30min row by KREW/LiveRowing	View workout
03/15/22	10:00	2,186m	2:17.2	RowErg	Warmup by KREW/LiveRowing	View workout
03/14/22	30:00	15,093m	1:59.2	BikeErg	30 by KREW/LiveRowing	View workout
03/13/22	45:00	10,312m	2:10.9	RowErg	45min Steady State by KREW/LiveRowing	View workout
03/12/22	22:49	10,958m	2:04.9	BikeErg		View workout
03/12/22	30:00	7,531m	1:59.5	RowErg	30min by KREW/LiveRowing	View workout