Concept2 Logbook | Log for Ben Kushigian

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Ben Kushigian

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/22	2,982m	12:00.0	2:00.7	RowErg	Hwt	4x 3:00@20 2:00@25 1:00@29 by KREW/LiveRowing	View workout
03/23/22	1,532m	2:55.0	1:54.2	BikeErg		30 min bike by KREW/LiveRowing	View workout
03/23/22	9,530m	40:55.4	2:08.8	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
03/22/22	10,314m	45:00.0	2:10.8	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
03/22/22	2,161m	10:00.0	2:18.8	RowErg	Hwt	Warmup Row by KREW/LiveRowing	View workout
03/21/22	16,071m	30:00.0	1:52.0	BikeErg		30 min bike by KREW/LiveRowing	View workout
03/21/22	9,756m	45:00.0	2:18.3	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
03/21/22	2,106m	10:00.0	2:22.4	RowErg	Hwt	Warmup Row by KREW/LiveRowing	View workout
03/20/22	15,600m	30:00.0	1:55.3	BikeErg		30 min bike by KREW/LiveRowing	View workout
03/20/22	3,227m	6:47.7	2:06.3	BikeErg		20min BikeErg by KREW/LiveRowing	View workout
03/18/22	3,796m	15:39.0	2:03.6	RowErg	Hwt	30min row by KREW/LiveRowing	View workout
03/16/22	2,000m	7:12.7	1:48.1	RowErg	Hwt	2k row by KREW/LiveRowing	View workout
03/15/22	4,000m	6:48.0	1:42.0	BikeErg		4k BikeErg by KREW/LiveRowing	View workout
03/15/22	6,942m	30:00.0	2:09.6	RowErg	Hwt	30min row by KREW/LiveRowing	View workout
03/15/22	2,186m	10:00.0	2:17.2	RowErg	Hwt	Warmup by KREW/LiveRowing	View workout
03/14/22	15,093m	30:00.0	1:59.2	BikeErg		30 by KREW/LiveRowing	View workout
03/13/22	10,312m	45:00.0	2:10.9	RowErg	Hwt	45min Steady State by KREW/LiveRowing	View workout
03/12/22	10,958m	22:49.3	2:04.9	BikeErg			View workout
03/12/22	7,531m	30:00.0	1:59.5	RowErg	Hwt	30min by KREW/LiveRowing	View workout
03/10/22	903m	4:08.5	2:17.5	RowErg	Hwt	30min by KREW/LiveRowing	View workout

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