Ben Kushigian

Log

Date Workout Score Ave Comments Action
03/23/22 40:55 9,530m 2:08.8

45min Steady State by KREW/LiveRowing

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03/22/22 45:00 10,314m 2:10.8

45min Steady State by KREW/LiveRowing

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03/22/22 10:00 2,161m 2:18.8

Warmup Row by KREW/LiveRowing

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03/21/22 30:00 16,071m 1:52.0

30 min bike by KREW/LiveRowing

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03/21/22 45:00 9,756m 2:18.3

45min Steady State by KREW/LiveRowing

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03/21/22 10:00 2,106m 2:22.4

Warmup Row by KREW/LiveRowing

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03/20/22 30:00 15,600m 1:55.3

30 min bike by KREW/LiveRowing

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03/20/22 6:47 3,227m 2:06.3

20min BikeErg by KREW/LiveRowing

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03/18/22 15:39 3,796m 2:03.6

30min row by KREW/LiveRowing

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03/16/22 2000m 7:12.7 1:48.1

2k row by KREW/LiveRowing

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03/15/22 4000m 6:48.0 1:42.0

4k BikeErg by KREW/LiveRowing

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03/15/22 30:00 6,942m 2:09.6

30min row by KREW/LiveRowing

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03/15/22 10:00 2,186m 2:17.2

Warmup by KREW/LiveRowing

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03/14/22 30:00 15,093m 1:59.2

30 by KREW/LiveRowing

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03/13/22 45:00 10,312m 2:10.9

45min Steady State by KREW/LiveRowing

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03/12/22 22:49 10,958m 2:04.9 View workout
03/12/22 30:00 7,531m 1:59.5

30min by KREW/LiveRowing

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03/10/22 4:08 903m 2:17.5

30min by KREW/LiveRowing

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03/10/22 5x2:00/1:00r 5,472m 1:49.6 View workout
03/09/22 2:04 911m 2:16.3 View workout
03/09/22 5000m 8:57.5 1:47.5 View workout
03/08/22 21:04 10,058m 2:05.6 View workout
03/07/22 30:00 6,848m 2:11.4

30min by KREW/LiveRowing

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03/06/22 18:51 4,377m 2:09.2

30min by KREW/LiveRowing

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03/06/22 1:00 456m 2:11.5

1min by KREW/LiveRowing

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