Ben Kushigian

Log

Date Workout Score Ave Comments Action
08/09/22 5000m 21:11.8 2:07.1

5k by KREW

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08/08/22 1:28 591m 2:29.9

Just Go by KREW

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08/08/22 4000m 7:10.7 1:47.6

4k BikeErg by KREW

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08/07/22 v3:00/r...8 3,649m 2:11.5

3min slow 1min hard by KREW

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08/06/22 v3:00/r...6 2,877m 2:05.1

4x 3:00@20 2:00@25 1:00@29 by KREW

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08/05/22 3:29 1,456m 2:23.6

Just Go by KREW

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08/04/22 v5:00/r...3 3,924m 2:16.1

30 min at Variable Low Rate by KREW

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08/02/22 v0:30/0:45r...15 2,090m 1:47.6

15 x 30sec/0:45r by KREW

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07/31/22 v1:00/1:00r...10 2,727m 1:50.0

10 x 1min/1:00r by KREW

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07/24/22 20:30 4,643m 2:12.4

30min row by KREW

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07/23/22 21:55 5,029m 2:10.8

30min row by KREW

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07/20/22 14:48 3,496m 2:07.0

30min row by KREW

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06/27/22 v1:00/1:00r...10 2,661m 1:52.7

10 x 1min/1:00r by KREW

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06/27/22 3:20 782m 2:08.2

Just Go by KREW

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06/23/22 v1:00/1:00r...10 2,592m 1:55.7

10 x 1min/1:00r by KREW

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06/23/22 5:26 1,273m 2:08.1

Just Go by KREW

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06/20/22 2:48 1,377m 2:02.6

30 min bike by KREW

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06/06/22 30:00 15,442m 1:56.5

30 min bike by KREW

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06/05/22 30:00 15,274m 1:57.8

30 min bike by KREW

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06/05/22 5:02 2,067m 2:26.3

Just Go by KREW

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06/04/22 30:00 15,143m 1:58.8

30min by KREW

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06/04/22 10:27 4,750m 2:12.0

Just Go by KREW

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06/01/22 20:09 9,528m 2:06.9

Just Go by KREW

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05/31/22 10:55 5,249m 2:04.9

Just Go by KREW

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05/29/22 v0:20/0:10r...24 4,692m 1:42.3

3x Tabata 8x:20/:10r (1:30r) by KREW

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