Ben Kushigian

Log

Date Distance Time Pace Comments Action
07/31/22 2,727m 10:00.0 1:50.0

10 x 1min/1:00r by KREW

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07/24/22 4,643m 20:30.1 2:12.4

30min row by KREW

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07/23/22 5,029m 21:55.8 2:10.8

30min row by KREW

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07/20/22 3,496m 14:48.2 2:07.0

30min row by KREW

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06/27/22 2,661m 10:00.0 1:52.7

10 x 1min/1:00r by KREW

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06/27/22 782m 3:20.6 2:08.2

Just Go by KREW

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06/23/22 2,592m 10:00.0 1:55.7

10 x 1min/1:00r by KREW

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06/23/22 1,273m 5:26.3 2:08.1

Just Go by KREW

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06/20/22 1,377m 2:48.9 2:02.6

30 min bike by KREW

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06/06/22 15,442m 30:00.0 1:56.5

30 min bike by KREW

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06/05/22 15,274m 30:00.0 1:57.8

30 min bike by KREW

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06/05/22 2,067m 5:02.5 2:26.3

Just Go by KREW

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06/04/22 15,143m 30:00.0 1:58.8

30min by KREW

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06/04/22 4,750m 10:27.4 2:12.0

Just Go by KREW

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06/01/22 9,528m 20:09.8 2:06.9

Just Go by KREW

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05/31/22 5,249m 10:55.8 2:04.9

Just Go by KREW

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05/29/22 4,692m 8:00.0 1:42.3

3x Tabata 8x:20/:10r (1:30r) by KREW

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05/29/22 4,577m 10:03.3 2:11.8

Just Go by KREW

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05/27/22 10,072m 20:03.9 1:59.5

Just Go by KREW

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05/17/22 15,229m 30:00.0 1:58.1

30min by KREW/LiveRowing

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